Yes, you must be physically fit to do any form of exercises before joining any of the sessions at Skechers GoRun Club. We consider you fit as you join the session but If you're unsure of your health status, have multiple health problems or are pregnant, speak with your doctor before joining Skechers GoRun Club . As you become the member of the Skechers GoRun Club & attend the session at GRC, you are by default agree to indemnify & hold Skechers GoRun Club harmless for any or all claims, demands, damage, rights of action or causes of action, of any person or entity that may arise from any injury, medical emergency or damage.
No, it's a group program for all the club members. At each club we have experienced & expert coaches to guide you for your fitness journey but one can not expect a personalised program during the Skechers GoRun Club sessions.
Yes, you can join or run in Skechers GoRun Club of any other city and avail the benefits of being a member
The session lasts, on average, 90 minutes each. We also do expert sessions or on nutrition, hydration, boot camp, etc. These sessions can last an additional 15-20 minutes.
No, It's a free session for all fitness enthusiasts as well as aspiring runners.
Yes, you can join the Skechers GoRun Club without having any fitness background or running experience. At GRC, we aspire & train members to start the journey of marathon training & become a pro athlete or a recreational runner.
At Skechers GoRun Club, We have a comprehensive approach towards marathon training along with different types of runs, strength training, Depp stretches, Runners yoga, Tabata workouts, Resistance band training, Plyometric workouts, Interval training for better performance. To assist you in getting ready for marathons, we also hold workshops on nutrition, hydration, and other topics.
Please bring a yoga mat and a water bottle to the session. It is best to wear dry-fitting, comfortable workout attire and sports shoes.